Frequently Asked Questions
Is Yoga done according to the nature of our body?
Yoga is a part of Ayurveda that is all about individuality. When we go opposite to nature, we imbalance everything. Similarly, when we adopt diet and any exercise without knowing the nature of our body, we put organs and the whole body system at risk. A healthy diet box is a platform, which renders services after comprehending a person’s body nature, Dosha, and needs.
How is your customized diet plan going to help a healthy person?
What we generally do to keep ourselves healthy? We might exercise regularly, eat everything, never skip a meal, drink enough water, or try to stay stress-free. Right?
But are we sure that our diet is nutritious enough to keep us fit? At a healthy diet box, you get a diet plan designed according to your Dosha type, genes, family history of ailments, blood group, age, weight, height, etc. By this, we help people to sustain their vigor and vitality.
Do you create diet plans free from protein supplements for muscle gain?
Yes, at a healthy diet box, you get utterly organic diet plans. Our expert dieticians include natural foods in the diet plans that replace protein or creatine contain supplements. We have diet plans for weight gain, weight loss, muscle gain, hormonal imbalance, kidney patients, etc.
What are the factors that a healthy diet box consider while planning a diet?
We keep the seven crucial and imperative factors on our list while designing a diet plan for an individual.
- Carbs
- Protein
- Fat
- Fiber
- Vitamins
- Minerals
- Water
Moreover, we also keep the person’s current health condition in the circle to create a perfect diet plan.
Can I get rid of the sinus by doing Yoga?
Fortunately, Yoga helps and benefits to treat every infection, disease, or blockage. Sinus is a kind of infection due to which waste accumulates in your nose. With medicines, you can control the sinus repetition. But, by practicing yoga Asanas for 30 to 45 minutes every day, you can cure sinus.